EFT Practice for Holistic Well-being LLC

Negative thoughts/feelings

Can't stop thinking those obsessive, negative thoughts or stopping those negative feelings? Tap along as often as it takes to make you feel better...

Wishing you relief and loads of good feelings ;-),

Hugs,

Sunny

EFT tapping to relieve excess worrying

Do you find yourself worrying too much? Are you ALWAYS worried? Do you fnd it difficult to beat that habit? Try this tapping and see if it helps you feel better.

Wishing you lots of success (as always! ), :-)

Sunny

EFT addressing anger problem

Greeting to all!

This is a rather brief tapping to help you 'soften' your anger problem. We all experience anger, but sometimes it can become a habit. However, it is important to know that there are always underlying emotions that trigger anger. Often, we feel powerless or out of control first, before we 'get our power back' by feeling angry. So - you might want to ask yourself what triggers your anger and tap for that as well!

Wishing you lots of success,

Sunny

Location of the Tapping Points Used in Videos

This is a video that shows the exact location of the tapping points. Especially people who are new to EFT and who are trying to follow my tapping videos will benefit of it.

Happy Tapping!

Sunny

Tapping on Homesickness

Greetings to all! :-)

Rachael asked me to please do a tapping on homesickness as she misses her family and friends tremendously after moving out of state. I hope that everybody who taps along will get some relief...

Since most tapping suggestions I receive are simply too broad, I have decided to create tappings for 'basic' feelings rather than trying to 'throw in' as many spefics about a broad issue as I can. I hope that all of you who e-mailed me will understand my decision. I truly believe that it makes a lot more sense and will help you to address your issues anyway. Ask yourself how you feel about the issue/ problem you have - and then go to the appropriate video which addresses exactly that feeling. Continue in that fashion as other feelings surface. I wish you lots of success! :-)

Enjoy the wonderful spring season,

Warmly,

Sunny

Planet Earth Movie by Rhonda Byrne

Greetings!

I am posting this video about our beloved planet Earth instead of a tapping video, today. Rhonda Byrne, maker of 'The Secret' movie, did a magnificent job to create a movie that so easily helps us connect with feelings of love and gratitude for our planet. Watch it and feel uplifted!

Love,

Sunny

EFT for exercise resistance

Do you have a hard time motivating yourself to work out? Then try this tapping and let it help you get over the hump.

I'd like to add that exercise should be FUN!  Don't exerise because you want to lose weight. If you do that it becomes a chore and chances are that you will self-sabotage. There are enough things on your to-do list! Why not exercise because it makes you feel really good! Exercise just generally makes you feel better, generates tons of energy, and helps you be more atuned to your body. Regular exercise can even boost your self-esteem and 'fight' depression.

Have fun with this one and let me know if it worked for you...

Much love to you all,

Sunny

Using EFT to support Weight-Loss

Hello!

As an EFT forum moderator and -user I am lucky to  benefit from the expertise of others - and share helpful info, hints and tips with you. This week's tappings were taken from/ inspired by Diana, an EFT expert from New Zealand. People who have used this simple approach reported great success.

I recommend you use this tapping every morning. It will help you stay on track with whatever weight loss approach you have chosen. I have also added a tapping against sugar cravings - to make it more 'complete'.

Wishing you lots of success (and fun!),

Sunny

EFT for Heartbreak

Hello and Happy New Year ! :-)

Quite a few people asked me to do a tapping on 'heartbreak'. Since I need to include both, men and women, it may feel a bit awkward to repeat what I say. You always have the choice to say 'he' or 'she' instead, though.

I hope that this tapping will relieve your heartache and shift your focus - away from the past to a future filled with love and happiness...

Much love to you all,

Sunny

EFT for Pain Relief

As explained in the video, it is rather difficult to address the issue of pain in a general manner and without 'background information' - but I trust that you will get some sort of result anyway! :-)

I would appreciate to please hear back from you and let me know IF it helped you (you may have to tap along several times!) and to what extent.

Happy holidays to all of you!

Love,

Sunny